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This year has been emotionally draining, and we may find ourselves feeling down. Here are four things you can do to improve your mood for a brighter week.

Working and studying from home can take a toll on our bodies. Get tips from our physical therapists at Medical Services to help you reduce aches and pain, or help you avoid them altogether.

Feeling better may seem out of reach right now, but it doesn’t have to be. Here are three things you can do to start feeling better this week.

Preparing for flu season has never been more important. Coupled with the current COVID-19 pandemic, the flu season poses significant risks to students and our community. Take precaution this fall by following these tips.

Traumatic events happen every day. As Buffs, it’s important that we know how to offer support to someone who has been through a traumatic experience. Here are some ways you can support a friend.

Bored of eating the same food all the time? Get ideas to dress up your college staples: instant noodles, boxed mac and cheese, coffee at home and grilled cheese.

Learning how to advocate for yourself, seeking out resources and being part of new experiences can help you grow and succeed at ¶¶ÒõÂÃÐÐÉä. While this is especially prevalent in the university setting, it is also an important skill to develop and practice throughout your life.

As we spend more time at home, it’s important to practice self-care, make time for fun and remain hopeful. Here are a few things you can do to make it through September.

To help meet the needs of graduate students, Counseling and Psychiatric Services has launched a number of programs with easy access to support both online and in person.

This year has presented us with a lot of new challenges, and even when exciting changes happen, it can feel overwhelming. Here are five ways to get ahead of stress this semester.