Person watching fireworks

4 tricks for making New Year’s resolutions in 2021

Jan. 6, 2021

New year, new resolution. Creating New Year’s resolutions can be difficult, especially when we are faced with a laundry list of things to do or feel like we’re still recovering from last year. Here are a few tips to help you set goals and resolutions for 2021.

person cooking in kitchen at home

6 must-try recipes from Buff families

Dec. 15, 2020

Each year our Buff families share their most prized family recipes as part of our Taste of Home event. These recipes are a reminder of how important it is to connect with loved ones and our traditions. Try some!

person having a conversation on the phone

How to make the most of a tough conversation

Dec. 14, 2020

It’s important to communicate our thoughts and views respectfully and be willing to consider what others have to say. Here are a few tips to help you get through the tough conversations you may be having over the break.

Highlighters in a jar next to notebook

How to use positive affirmations to get through finals (and the rest of 2020)

Dec. 8, 2020

It’s normal to feel stressed, worried or anxious about finals. Here are a few tips for creating positive affirmations that can help you change negative thought patterns and get you through the rest of the year.

torn paper heart

What to do if you think someone is experiencing domestic violence or intimate partner abuse

Nov. 11, 2020

Incidents of domestic violence have increased as people are quarantining and spending more time at home to mitigate the spread of COVID-19. Learn about the warning signs, how to help, campus resources and more.

Two people talking over laptop computer

Managing stress as a grad student

Nov. 3, 2020

Balancing graduate studies with relationships, employment and other responsibilities can become overwhelming. Sometimes it’s easy to feel weighed down by our own expectations to do it all. Get tips.

friends in masks walking on campus

4 healthy relationship hacks

Oct. 27, 2020

Our lives are built around relationships—significant others, roommates, family, friends—and making an effort can go a long way. Consider these tips for building better relationships.

clock and calendar

5 tips for finding things to look forward to

Oct. 21, 2020

Feeling stuck in a pandemic slump? It can be hard to break away from the monotony of all things virtual. Try these tips to look forward to the big and small moments in your life.

couple on a hike during fall

10 fall-inspired date ideas

Oct. 14, 2020

Whether you’re together in person or currently in a long-distance relationship, these fall-inspired dates are sure to keep the spark alive. Just be sure to follow all current health guidelines if canoodling in public.

empty bed

Drinking and sex: Tricky questions (and surprising answers)

Oct. 14, 2020

What is consent, and how is it given? What if you are in a relationship? Get answers to some of the trickier questions around drinking and sex.

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