Mind & Body
The Health and Wellness Summit officially kicked off yesterday. Read highlights from some of yesterday’s sessions and get a sneak peek at upcoming presentations.
Traumatic events happen every day. As Buffs, it’s important that we know how to offer support to someone who has been through a traumatic experience. Here are some ways you can support a friend.
Failure. Just the sight and sound of this one single word makes many of us flinch and run in the other direction. But we shouldn’t be scared of failure; we should embrace it. Get tips on how to cope.
Learning how to advocate for yourself, seeking out resources and being part of new experiences can help you grow and succeed at . While this is especially prevalent in the university setting, it is also an important skill to develop and practice throughout your life.
As we spend more time at home, it’s important to practice self-care, make time for fun and remain hopeful. Here are a few things you can do to make it through September.
While Employee Services will not hold on-campus flu shot clinics this year, Health Plan providers offer plenty of convenient ways to get your annual inoculation, often at no cost. Learn more.
As we dive deeper into the semester, the dreaded word “exam” starts to pop up and oftentimes we start to get nervous and panic. Here are some helpful tips to ease your stress and prepare you for your next exam.
From parenting to storytelling, October's line-up from the Faculty and Staff Assistance Program offers different ways to connect with yourself and colleagues.
Whatever you may be going through, it’s important to show yourself and others compassion through this process. Here are some things you can do to support yourself and your fellow Buffs with mental health.
To help meet the needs of graduate students, Counseling and Psychiatric Services has launched a number of programs with easy access to support both online and in person.