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The end of the semester is fast-approaching, and it may feel challenging to relax over fall break. Here are some tips and strategies that can help.

Winter is coming, and common illnesses like the flu, colds and COVID are already spreading. Here are some steps to take if you end up feeling sick.

Whether you鈥檙e struggling with substance use, behavioral addictions or feeling stuck in unhealthy patterns, here are a few things to know about recovery.

In the heat of the moment, practicing safer sex habits might not be the first thing on your mind. Here are some things to do after having unprotected sex.

While our phones may automatically update for the end of daylight saving time, our bodies aren鈥檛 always as quick to adapt. Here are six tips to help you fall back into standard time this weekend.

Faculty and staff are invited to attend the Health & Wellness Summit Nov. 12鈥�13 for engaging presentations to support well-being at work and at home.

Social media can be a place to connect. However, it can also make it hard to disconnect from distressing things happening around the world. Here are some tips you can use.

Learn what consent really means, why it's so important and how to practice it in your own relationships.

Snow is just around the corner, and that means it鈥檚 almost time to hit the slopes. Here are seven pro tips to help you prepare for ski and snowboard season.

As we prepare for exams and projects, it may be tempting for some to use 鈥渟tudy drugs鈥� to try and get ahead. If you choose to use substances to prepare or cope, here are a few things you should know.