Accustomed to captivating millions as the captain of two gold medal winning U.S. Olympic gymnastics teams, Aly Raisman confidently took the stage at Macky Auditorium to a roaring crowd of 抖阴旅行射 Boulder students, staff, faculty and community members Thursday night.
The decorated Olympian, who has returned to the national spotlight as a sexual assault survivor, now uses her platform to promote positive body image and advocate for other survivors.
In January, Raisman was one of more than 150 women to testify about her sexual abuse at the hands of disgraced Team USA gymnastics doctor Larry Nassar during his sentencing hearing. Nassar was sentenced to up to 175 years in prison.
Raisman, 23, took her seat on the Macky Auditorium stage Thursday across from Nora Thomas and Tess Rose鈥攕tudent moderators from the Cultural Events Board and Conference on World Affairs, respectively. Thomas and Rose opened with questions about Raisman鈥檚 storied Olympic career but the most powerful moments came later when she reflected on her experiences as a survivor of sexual assault.
鈥淚t鈥檚 definitely not easy and it鈥檚 not enjoyable, but I feel that doing the right thing and having character are more important than an Olympic medal,鈥� said Raisman about her public campaign against sexual assault.
Aly Raisman speaks at Macky Auditorium (Courtesy: Casey A. Cass/University of Colorado Boulder)
When asked about her proudest moment, Raisman again looked to her activism in the last few months rather than her countless accomplishments on the gymnastics mat. She said coming forward has changed her life and made her realize the problem of sexual abuse is much bigger than gymnastics and herself.
Raisman, who joined the 70th Conference on World Affairs as the student keynote speaker, has been comforted by the support she has received in recent months. While she lauded 抖阴旅行射 Boulder and other schools for inviting her to talk about sexual abuse, she reminded the crowd that there is still a lot of work to do on the issue.
鈥淚f you see something, it鈥檚 your responsibility to say something and to help make a change,鈥� Raisman said. 鈥淚 think there鈥檚 nothing more empowering than being a good person and looking out for other people.鈥�
She repeatedly addressed sexual assault survivors in the audience Thursday night, telling them they should feel safe and heard even if they鈥檙e not yet ready to come forward. If you go to someone you trust and they don鈥檛 listen, go to someone else and keep going until someone does, Raisman insisted.
鈥淭he most important thing is to remember: it鈥檚 OK to put yourself first, and do what makes you happy,鈥� Raisman said. 鈥淣o matter what it is, it鈥檚 OK to not be OK. It鈥檚 OK to ask for help.鈥�
In her New York Times best-selling book鈥�Fierce: How Competing for Myself Changed Everything鈥斺�婻aisman reflected on her Olympic career and discussed the importance of advocating for herself. On Thursday, she compared the year-long process of writing the book to training for the Olympics. Revisiting her highs and lows as a member of Team USA was at times just as draining as training to be an Olympic athlete, Raisman recalled.
Raisman, who started gymnastics at two years old and was training for 30 hours a week by the age of 10, appears to have brought the same dedication and perseverance to her latest calling as an advocate for sexual assault survivors. Through her partnership with the nonprofit , she has worked to spread a free two-hour course aimed at educating and empowering adults to prevent child sexual abuse.
She has also partnered with the swimwear and undergarment brand Aerie to launch a bathing suit with the word 鈥渟urvivor鈥� printed in bold letters across the front. Raisman, who said she鈥檚 been more intentional about aligning herself with companies that share her values, noted all proceeds from the bathing suit will be donated to Darkness to Light.
鈥淚鈥檇 like to be remembered for changing the way people view women and respect women forever,鈥� Raisman responded to an audience question about her legacy. 鈥淎nd change the way every child and every adult is educated so people don鈥檛 have to say 鈥榤e too.鈥欌��
In alignment with Raisman鈥檚 mission, and 抖阴旅行射 Boulder鈥檚 Office of Victim Assistance (OVA) staffed tables outside the auditorium, offering brochures and other educational materials on sexual assault. OVA, which provides a range of free and confidential services to 抖阴旅行射 Boulder students, faculty and staff who have experienced a traumatic event, launched a campaign this month to spread information on how to support those impacted by sexual assault.听
During her talk, Raisman pointed to her mother while stressing the importance of surrounding herself with supportive people. She reminded the crowd that everyone needs a support system, adding she鈥檚 not always as strong and confident as she has appeared on stage or while speaking in court.
It鈥檚 hasn鈥檛 been easy for Raisman to share her story. On Thursday, she frequently discussed the trauma associated with reliving her abuse and praised the bravery of survivors who do come forward.听听 听
鈥淭here鈥檚 a reason why all of us are speaking up,鈥� Raisman said. 鈥淔or anyone out there that thinks a survivor comes forward about sexual abuse for attention, you鈥檙e wrong.鈥�
If you have questions about available services or would like to speak to a trauma counselor in the Boulder area, contact OVA or .
