Need a stress break? Want to unwind before the weekend? Join in on a powerful, guided meditation practice to undo stress, soothe the nervous system and feel good.
FacilitatedÌýby Counseling and Psychiatric Services' Matthew Tomatz,ÌýFeel Good Friday focuses on a practice called Integrative Restoration, or iRest, a modernized form of an ancient healing and relaxation practice known as Yoga Nidra.
Feel Good Friday is held weekly from 12:15 to 12:45 p.m. in the ¶¶ÒõÂÃÐÐÉä Art Museum and isÌýfree and open to students, faculty and staff. You are encouraged to bring materials for your personal comfort and to aid in your meditation (e.g.Ìýyoga mat, small cushion or pillow).ÌýPlease arrive on time so the meditation is not disturbed. There is no late admittance.
