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As the semester winds down and we’re getting into a summer mindset, we asked Buffs on the and Instagram accounts to share their tips on studying, sleep, motivation and more.

What are your favorite study tips? 

“Find quiet spaces without distractions.”

“Keep your study area clean!”

“Weighted blanket when I’m sitting at my desk so I’m less inclined to fidget in my chair.”

“Delete all social media apps off your phone the week of finals!”

“Go to the third floor in the library and study there.”

“Find a new place to study! Changing your environment can help you focus.”

“Study consistently and listen to some good music while you study.”

“Rewatch lectures at 2x speed and utilize quizlets made by former students.”

“Make virtual study dates.”

“Take breaks and treat yo self!”

“Study with friends at a coffee shop!”

“Make your notes cute so you don’t mind looking over them.”

Learn more study tips and methods to help you prep for finals.

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What are your must-do’s to get a good night sleep?

“Turn off my phone 30 minutes before I go to bed, it helps me not be so anxious.”

“I do a bit of stretching to help me feel more relaxed.”

“Meditation and drinking tea.”

“I read for 10 minutes before bed, it makes me sleepy.”

“I write in my journal.”

“Getting comfy.”

“Pamper yourself before bed, if you can, go buy lavender room spray, it’s super calming.”

Check out 7 tips for a better night’s sleep from Health & Wellness Services. 

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What would you tell a friend to help them stay motivated during exam week? 

“Take breaks while studying – don’t burn yourself out.” 

“Don’t forget to eat food and drink lots of water! You’ve got this!”

“Take time for yourself, do things that make you happy and take a walk :).”

“Watch so many motivational videos.”

“Just think the semester is almost over.”

“Dance parties before each test or big assignment!!”

In case you missed it, read on about other simple ways to stay motivated.

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What are some things you’re looking forward to after finals? 

“Checking out Mount Sanitas.”

“Have a great meal at Rincon del Sol.”

“Having a picnic with friends at Eben G Fine Park.”

“Looking to travel back home to see my family 7k miles away.”

“I’m looking forward to hiking in the mountains with friends :).”

“Looking forward to being on a boat!”

“Looking forward to spending the last summer in Boulder!!”

“I'm so excited to spend time in the Colorado sun.”

“Looking forward to no homework!”

For more tips, resources and events happening during finals week, visit the finals website, check out student events webpage and be sure to follow us on social media @����������BoulderLife on Instagram, Facebook and Twitter!