life skills
We asked A&S students to share their advice about the academic skills and resources that helped them the most. Here are their top 5 quick tips for managing stress. Remember that you’re more than just a student. Your grades don’t define you.
How do you maintain hope and motivation when your circumstances change or something doesn't go as planned? Alicia Sepulveda, academic coach in ¶¶ÒõÂÃÐÐÉä Boulder's College of Arts and Sciences discusses two factors to improve your sense of hope: agency and believing in yourself.
SMART goals are Specific, Measurable, Action-Oriented/Achievable, Relevant/Realistic, and Time-Oriented. Learn how to apply the exercise and create a thoughtful, achievable action plan.